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Gertrūda Gilytė

It Takes 21 Days to Form a Habit

1/11/2019 - 25/11/2019

During my performance @successful_art_project , I am using mostly tools and methods which I found on Instagram and Youtube, this way experimenting with the self-constructed internet spirituality.

While practicing positive thinking and gratitude felt rather easy and pleasant, I noticed that meditation was so far the tool that was hardest to use. That’s why I believe that the non-interruptive nature of Instagram live-stream would be a great medium to try to implement mindfulness practice.

During the residency on Is this it?, for 21 days I will try to form a habit of practicing mindfulness while using guided meditations, created by my research subjects - spiritual influencers.

This kind of daily practice will be streamed live on my Instagram and afterwards uploaded on the residency website. 



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